So this really happened, post-therapy, which was nice… 🙂
I’ve been doing diaphragmatic breathing and progressive muscle relaxation, and it seems to be really making a difference. Apparently my general day-to-day level is so strung out that it makes even the wee things in life seem massive.
Interesting thing is, after relaxation I’m this completely chilled person that I haven’t been since I was about 19 or 20. I can remember it, being that groovy and chilled, but it didn’t last. But remembering it has made me realise that beneath all this anxiety and worry, that’s who I really am, and hopefully can be again.